How are habits formed? Well, our brain figures out what works and what does not work through a process of trial and error. When you walk into a dark room, what do you do? You automatically reach for a light switch! But why? Because it is a habit or a behavior that you have repeated thousands of times. James Clearly suggests that the key to making significant changes is to make tiny changes to your behavior which, when repeated, will become habits that lead to substantial results. So, if you want to make a positive change in your life, you must recognize that change requires patience, as well as confidence that these new habits will make a difference in your life. For instance, if you go for a 30-minute jog today and you are out of shape, you will still be out of shape tomorrow. The reason we do not notice tiny changes is because the immediate impact is insignificant.
The plane would be somewhere around Washington DC, not New York. Have you ever flown from Los Angeles to New York? What would happen if the pilot, upon take-off, was off course by 4 degrees? Would you notice? Most likely, you would not see, but the impact of being off 4 degrees would be huge. This week’s video is a review of James Clear book called “ Atomic Habits“. This is especially true when developing good #habits. By implementing tiny changes into our daily lives leads to major changes in our lives. #AtomicHabits has been on the best seller list for years and is an excellent #productivity book. Today I am reviewing a book written by James Clear called “Atomic Habits”.
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